Morgunyoga Tímin byggir á Hatha yoga, har vit á ymiskan hátt vekja kroppin við andavenjingum, dynamiskum kropsligum rørslum og kropsstøðum. Tímin endar við strekking og einari styttri hvíld. At geva gætur er eitt lyklaorð. Kropsligu rørslurnar fylgja tíni egnu náttúrligu rútmu í andadráttinum. Tímin verður lagdur soleiðis til...
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