Pilates styrkir kjarnuvøddarnar í kroppinum og beinagrindini. Venjingin byggir á nakrar meginreglur, har vit m.a. leggja dent á rættan kropsburð og hvíld í kroppinum. Vit styrkja og strekkja vøddarnar út samstundis. Hetta ger Pilates til ein sera effektivan venjingarhátt, har vit tillaga venjingarnar eftir tí einstaka...
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