Við okkara toymi av persónligum venjarum við fleiri ára royndum, Hevur tú møguleika at venja styrki og kondi tríggjar dagar um vikuna. Trygd og rættir venjingarhættir eru í hásæti. Trý lið við í mesta lagi 15 luttakarum venja saman. Á hvørjum liði er ein útlærdur persónligur...
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