Súkkling er innandura-súkkling. Venjingin er góð fyri hjartað, lungu og blóðrensl og eisini sera góð fyri konditiónina. Fólk við
veikum ryggi og liðum kunnu eisini vera við.
Øll sita á hvør síni súkklu, ímeðan undirvíst verður afturvið góðum tónleiki.
Fyrst verður hitað upp og síðani súkkla vit sitandi og standandi. Vit enda venjingina við at strekkja út.
Tilmelding
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